A woman with curly hair kneeling on a fabric surface, seen from the back, with her hands pressed together in a prayer position behind her back.

Low-Intensity Training

Before You Start, learn about low-intensity training

Low-Intensity Training

In this low-intensity training, you will still feel a difference at this pace. Join us to heal, empower, and shred off layers of the old you.

Last Training

Somatic Series with Vanessa